![]() What we put into our bodies has a direct impact on our brains. It makes us feel good physically and mentally, as it can help reduce stress and anxiety. When we exercise, our brains release dopamine, a chemical associated with pleasure and motivation. ![]() Exercise RegularlyĮxercising regularly keeps our bodies healthy and our brains active. Not only that but socializing also releases feel-good chemicals like serotonin and oxytocin, which help keep our moods stable and promote positive thinking. Stimulating conversation with friends and family helps keep our brains active and challenged. ![]() Social interaction is crucial for brain health. Neuron deterioration begins to occur as early as our 20s, so it's essential to ensure we're getting enough sleep. Also, during sleep, our brains produce growth hormones that are important for neuron health. Getting enough shut-eye gives our brains time to consolidate memories and get rid of unimportant information. Most people need around eight hours of sleep a night. There are certain things we can do to help keep our minds sharp. 6 Things We Can Do To Prevent Memory Loss They may also refer you to a specialist if they feel it's necessary. Your doctor will be able to perform tests and rule out any potential causes for your memory loss. Memory loss can be a sign of an underlying medical condition, so it's best to get checked out by a professional. If you're concerned about memory loss, it's essential to see your doctor. We may have to work a little harder to remember things than when we were younger. It is normal and doesn't mean anything wrong with your brain.īut this doesn't mean that we can't still lead happy and productive lives. Also, our ability to recall past events decreases. For example, it becomes harder to learn new things and remember names. As we age, our brains go through changes that can impact our memory. Yes, there is such a thing as average memory loss. So even if someone has a decline in their intelligence, they may still be able to remember things if the data is stored correctly. Memory is our ability to remember information. Intelligence is our ability to think abstractly and solve problems. However, it's important to note that there's a difference between memory and intelligence.
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